Exercise prescription
Te Aro Physiotherapy & Pilates combines clinical expertise with best evidence and exercise equipment to help you reach your goals. We will tailor exercises to your needs and level, including:
- specific exercises to manage your lower back or neck pain
- stabilising and strengthening programmes to prevent spinal injuries
- specific loading strategies for injuried tendons
- a sports/dance enhancing programme
- postural education and strengthening
- Pilates based mat classes or individual sessions
You can adopt an exercise regime like Winnie the Pooh, or contact us for professional advice. We will do whatever is necessary to help you reach your goal.