Clinical Pilates
Clinical Pilates is Pilates that has withstood the rigorous selection criteria of evidence-based practice. It is a safe way to facilitate core muscles and it is designed to help you recover from injuries and prevent further musculoskeletal problems, as well as enhance your posture and movement patterns. Our Pilates instructors are all fully qualified physiotherapists.
Clinical Pilates mat classes:
- are for everyone, regardless of age or fitness level
- are a safe way to improve your flexibility, core strength and posture
- have a maximum of 8 participants
- are held in the evenings, from 6pm to 7pm
- are taught in six-week blocks at beginner level.
Individual sessions:
- are for everyone
- are tailored to your needs and goals
- are suitable for people with spinal problems and other musculoskeletal conditions
- include all gym and Pilates equipment
- include a thorough assessment prior to exercise prescription.
Costs:
- 6-week beginners course: $ 90.00
- Individual sessions, per hour: $ 90.00
Contact us for details about the next beginners class, to book your individual session or for further questions.