Welcome to Te Aro Physiotherapy & Pilates

Centre of Excellence

At Te Aro Physiotherapy & Pilates we love what we do and we strive for excellence in all aspects of our care. Our goal is to get you back on your feet and back to work, the sports field, the dance floor or just back to pain-free living.

Are we the right place for you?

  • Our physiotherapists are specialists for musculoskeletal problems. That means if a problem exists in a joint, ligament, muscle, tendon, bone, we can identify it and advice you on the best management option.
  • If you experience pain or stiffness in the spine, neck, back, arm, leg, hip, shoulder, elbow, knee, wrist, ankle, our physiotherapists are trained to assess and diagnose your problem. We help you understand the issues involved and what you can do to help yourself. We provide the necessary hands-on treatment and advice to get you moving and active again.
  • We specialise in spinal problems, sport specific rehabilitation and we are unique in providing dance specific advice and treatment. If your symptoms prevent you from fully participating in your chosen field of activity, then contact us for advice.

We offer:

  • Highly skilled physiotherapists using proven assessment and diagnostic frame works.
  • A tailored treatment approach to ensure a fast recovery and return to the activities you love.
  • The full spectrum of musculoskeletal care, including work-site assessments, work injury prevention seminars, specific exercises, posture advice and education, manipulation, mobilisation, soft tissue release, acupuncture, ergonomic advice, intensive exercise and Pilates based programmes. Sometimes it might mean referral onto a surgeon or orthopaedic specialist.
  • Flexible appointment times ranging from 30-60min for an initial assessment, to 20-40 min for a follow up visit to provide you with a thorough assessment, diagnosis and prognosis for your problem. If we have not come to a conclusion within three visits we will seek a second opinion.
  • Excellence in action: we are one of the first clinics in Wellington to achieve accreditation-striving for a very high standard of service delivery. All physiotherapists participate in on-going education and hold  postgraduate qualifications.

Speak to us & reach your goals

Come and talk to us about how you can reach your goals - whether that is recovery from an acute injury, management of a long standing issue or spinal pain, sport specific training, dance specific preparation and injury prevention, or work place related discomfort-pain-and injury.